My Services
Welcome to Live Lean Health - Your One-Stop Shop for Holistic Health!
At Live Lean Health, we understand that each individual's needs are unique.
I am dedicated to empowering women who are facing their Dark Knight of the Soul, with knowledge, support and a personalised approach to health, searching for truth and igniting your inner feminine power . Whether you're struggling with digestive issues, hormonal imbalances, or simply seeking a more balanced lifestyle and growth, I have the tools and expertise to support you every step of the way.
My Health and Nutritional coaching services will provide you with the guidance and support needed to make lasting lifestyle changes. We will create personalised plans, tailored to your specific goals and preferences. If movement is what you seek, then my invigorating Yoga classes, will help you find harmony between mind and body while staying active and energised.
For those of you interested in energy healing and spiritual wellbeing, my Reiki sessions will help you tap into your inner frequencies and promote a sense of peace and well-being.
And if you love exploring the culinary world of plant based food, my cooking classes will teach you how to prepare nourishing meals that contribute to your overall health.
But that's not all - I also have retreats and wellbeing escapes to take you on a transformative journey of self-discovery, surrounded by the beauty and serenity of nature.
At Live Lean Health, we believe that knowledge is power, so I am committed to empowering you with information and resources to take control of your health and thrive. Join us today and experience the transformative power of holistic health.
Are you ready to live your best life? Check our my services below!
Women Holistic Coaching (Zoom and Clinic)
€/£130 first session (2 hrs)
€/£100 per session thereafter (75 min)
Packages available
Women are the biggest demographic on the planet, yet we are so widely misunderstood and even understudied! Only now has the hormonal conversation begun; looking at how nutrition, lifestyle and emotions truly impact our bodies, minds and souls. In this program you will be exploring an holistic approach to your overall health and feeling empowered that all aspects of your life will feel uplifted and taken care of.
Working with me, we will explore the best way to serve your health, by reviewing your health history, childhood, emotional wellbeing , plus current needs, habits and obstacles, and working out a bespoke program to make impactful changes and creating new habits.
We will work side by side , where I will be your trusted co-pilot, to support you along the way so that you can create habits and routines that will serve you for the rest of your life if you commit to them.
Working with me, means I can share the tools I learned about, throughout almost twenty years, allowing you to focus on what matters: YOU!
If you are under the care of a physician, I will open communication with your doctor to guarantee that the changes we will explore are aligned to your health needs.
Explore the details of the Holistic Nutrition Program
Get in touch for a FREE 15 minutes discovery call
Yoga Sculpt
€/£60 private session (Packages available)
€/£10 single or €50 monthly in Braga
€/£10 ZOOM CLASSES or €/£100 Monthly membership (9 classes + access to on demand library with over 100 videos)
Movement is a key component of our physical and emotional wellbeing. My methods is focused on organic and functional movements that merge Vinyasa Flow Yoga, Barre, Pilates and HIIT, to work on strength, coordination, endurance and flexibility.
Our sessions will be between 45 and 60 minutes, targeting your specific needs if private, or themes, body parts and elements if in a group settings.
Learn more about Functional Movement
Learn more about Group Classes on Zoom
Cooking Classes &
Private Cheffing
Packages by request
One of the most important skills is knowing how to prepare our food. Eating is one of the things we do most, and whether we have PCOS, high blood pressure, diabetes or cancer, food becomes of paramount importance in our healing journey.
What you get:
Online class
Recipe cards and instructions
Tips on health and food - together with your coaching sessions
For Private Cheffing , you will get a bespoke menu and delivery for events and personal needs.
Email for details and quotes
Check out my profile here too
Women Wellness Retreats
My Women Retreats are curated to be an immersive blueprint teaching method, that women at all stages of their lives and literal cycles, can adhere to, learn about, and see deep transformations in their lives. The retreats are designed to teach about the different cycle stages whether you are in child bearing years, have reproductive health challenges, are facing Perimenopause or are already in Menopause .The retreats are very comprehensive and followed by online support after them (coming soon)
Check out our packages on the main page under Events .
Reiki and Sound
€50 for 1 hour session
Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels. It relieves stress and blockages.
Reasons you may want to experience a Reiki session:
· General balancing
· Clearing emotional blocks
· Physical pain
· Increasing clarity
· Issues with life
· Stress
· Supporting healing
To learn more details about Reiki, please visit this page
Pet Reiki
€45 for 1 hour
Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels. It relieves stress and blockages. It works magic on animals , because they are open and free of judgement and expectations, so they just allow the energy to flow. This is a powerful complementary therapy for animals who are:
Stressed
Under the care of a Vet
Suffer from Anxiety
Are traumatised
Have been adopted and are new to their home environment
Fearful
Give your fur baby support with this powerful energy massage
ps. if your pet is receptive, i will use sound bowls and crystals as i do for humans too.
Meditation and Breath-work package
€100 for 10x15 min sessions plus resources
Cannot empty your mind? Neither can I, and this is NOT going to teach you that! Let’s be honest: we are overstimulated, stressed and it is impossible to just clear our mind of any thought! But what I CAN teach you, is how to focus and diminish the noise, whilst you find yourself coming back to your centre! These sessions will give you lifelong tools to cope with stress and give you real results! Let’s do it!!!! Add Breathing properly to it and… VOILA! Though we naturally know how to breathe, breathing properly is a skill! And as with all skills, we need to practice to get it right! Following different established techniques, I will show you how to go from shallow to diaphragmatic breathing , not just in ur sessions, but to become your default method of breathing, which promotes a healthy parasympathetic response, supporting your Central Nervous System